Working on posture is vital for a healthy back. This is a great way to prevent and recover from back pain.
This leaflet has well renowned back exercises which can be used to get you moving when if you've pulled or tweaked your back or are suffering with sciatica.
Neck pain is a common condition and can often be eased by getting the powerful muscles around the neck to work better.
This is one of the best neck pain leaflets we've found.